![]() xlsx version of the template, mostly explaining how to enter different types of transactions (transfers, credit card payments, savings allocations, etc.). This will give you a big-picture view of. Use our calculator to estimate how you might divide your monthly income into needs, wants and savings. This template is great for when you are first learning to budget and track your money, but it's easier to do more detailed analysis if your transaction data is in one register, like in the original Money Management template. The 50/30/20 budget is a good tool to do just that. The main disadvantage of this approach is that your transaction data is split across multiple worksheets, making it more difficult to create yearly reports. ![]() You can make a copy of the budget worksheet for each budget period. Create your first budget in about 10 minutes. Although it lacks some features of the original template, I designed it to be easier to use (requiring very little Excel experience). EveryDollar has helped over 10 million people learn to love budgeting by taking the stress out of planning and managing money. Like my original Money Management template, you can customize budget categories and track multiple accounts, but this version includes everything in a single worksheet and uses fewer budget categories. This is the exact same template I use to create my biweekly. This template works for a weekly, biweekly, or monthly budget. Below is an example of how you would write down your monthly bills on your biweekly budget template.
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![]() (Don't care about scale weight as long as I'm losing fat & toning up) I'm currently 26 years old and would like to work on incorporating exercise back into my life and losing around 15-20 lbs to reduce fat while gaining muscle. The reps and moves can be increased as your fitness levels improve, as can the weight of the kettlebell.”įor more, visit & PennyWeston.I've never posted a question on Reddit before so my apologies if I do anything wrong in advance. To raise the heart rate and challenge your muscles in one fell swoop, Penny recommends this foolproof workout: “A simple kettlebell workout could involve three set of 20 reps of swings, squats, lunges, sit-ups and twists, all done using a kettlebell. “If you struggle with niggles and sore joints, strength training with a kettlebell is a great place to start,” Caroline finishes. Going one step further than running, kettlebells will increase cardiovascular fitness and build lean muscle without the impact of jogging. Studies show a kettlebell workout can burn the same number of calories as running a six-minute-mile, meaning it ticks both the cardio and strength boxes. They’re A Great Form Of Low-Impact Cardio The weight needs to be challenging to get the correct muscles to do the work.” Not sure where to start? Penny says that if you’re a beginner, start with a kettlebell in the 4-6kg mark if you’re at an intermediate level, aim for an 8kg and advanced is anything from 10kg and above. If you go too light, you’ll start to use your arms and lower back, which can lead to an injury. “If you’re performing a kettlebell swing, always go heavier than you think. ![]() To build strength and a leaner body, you need to be working at an intensity where the last few reps feel like a challenge – keep this in mind when choosing the right weight for you.” If you’re a beginner, Caroline recommends starting with a lighter kettlebell for overhead work and slightly heavier for lower body exercises. There’s still a huge misconception that strength training will make you bulky, but this simply isn’t true. “One of the most common mistakes women make when using a kettlebell is not going heavy enough. Looking to invest in a kettlebell? Go heavier than you think, advises Caroline. Control the exercise by manipulating the time, rest or amount of sets and reps completed.” Practise using a hinging motion to swing the kettlebell into the air rather than just squatting and raising it, which will ensure more of the power comes from your hips and hamstrings. And not only is it a clever way to build lean muscle, it’s also a form of anaerobic conditioning. “The kettlebell swing is a great way to strengthen your posterior muscles, such as the glutes and hamstrings. If you master one move, make it the kettlebell swing, says Penny. Whether you’re just starting out on your fitness journey or are a seasoned pro, the beauty of kettlebell training is that it can easily be scaled up or down, depending on your level. All of these exercises can also be adapted with a mixture of lighter and heavier kettlebells to keep the body challenged.” They’re Suitable For Everyone To give you a taste, a kettlebell can be used in a squat, deadlift, row, lunge, snatch and swing – it’s a great way to add some explosive conditioning to your training. “They can easily be incorporated into a workout to target the lower and upper body as well as the core. “A kettlebell can be used to improve strength, conditioning, speed, mobility and power – the list really is endless,” Caroline adds. They’re ideal for working the back, shoulders and lower body.” They’re Versatile “Not only is a kettlebell easier to grip than traditional weights, but they work on multiple muscle groups. At the same time, it provides the perfect opportunity to build strength and pairs perfectly with classic HIIT moves to provide a killer workout that can target every muscle in the body.” Plus, as fitness expert Penny Weston explains, they have clear advantages over dumbbells, too. “A kettlebell is asymmetrical, which challenges your stability more than a pair of dumbbells. As Caroline Bragg, PT at A Body Forever, explains, it all comes down to the unique shape. Even though it’s one small piece of equipment, a kettlebell can provide a cardio and strength session in one. ![]() TLJXEDO is another player who has careful positioning and is reactive to the other player's movements.Ĭontrary to the name a postman in Bonk.io is not a person who collects and delivers mail, but a player who usually performs tricks with posts to outsmart you. He specialises in a 1v1 match but is also good in a 2v2 match, if his teammate is also a world class pro. He is considered to be the greatest football player of all time by many players. An example of this position is the well-known player famous_dex 0. They are usually suited and excel at the 1v1 mode, but also perform well in a 2v2 match with a pro teammate. They are very reactive to the opponents moves and skills. They know the game-mode and game-play extremely well, and play at a world class level. Different rockets which they perform include: Power Rocket, Power Pass Rocket, Different Timed Delayed Rockets, Curved Rocket, Corner Rocket, Reversed Rocket, Full Frontal Rocket and Pinch Rocket.Ī Position Master is a player who specialises in careful and effective position. TLJXEDO, Hippophobia, anxiety and MaxSt are famous players who are good at different types of rockets. ![]() Beware of these players as they can easily score if you have an open goal. They usually play near walls when in position to do mainly rockets or sometimes lifts. ![]() This is a list of Player Types.Ī Rocketeer specialises in performing different types of rocket tricks. Some players specialise in playing in different positions for example, or to which skills they are best at. There are many types of players who play the Football mode on Bonk.io. ![]() “White Lightning” Montage Mountain Photo: Gregg Frantz It was not icy at all which made the run great for anyone who wanted to attempt to ski it for the first time. Montage’s “White Lightning” has a 1,000′ vertical drop and it claims it is the second steepest vertical in the East! The afternoon I was there the conditions were great! The double black diamond slope had fresh snow on it and had small to medium-sized moguls on it as well. This trail quickly turned into a very fast and fun run and offered some bumps to hit along the way! Montage Mountain Photo: Gregg Frantz At the end of “Upper Fast Track,” you had the option of hitting a chair back up the top part of the mountain or continue down the mountain to the North Face Complex and hit “Lower Fast Track” which was an expert trail. It was better to follow paths already made through the glades than to try to blaze your own trail and get bogged down. The glades were fresh and deep, and, unlike the skiing out West, the snow here was heavy and it was easy to get stuck in. It then dropped down into “Upper Fast Track” which was also an intermediate trail and was a little steeper and offered great paths through the glades on the right side of the slope. It was a moderately wide trail that was more flat than steep but gave you the opportunity to get your legs under you before you descended down the rest of the mountain. There was one run that I really enjoyed and was a legit top to bottom run that combined three different trails for you to hit! The first trail was an intermediate trail, “Snake” which started at the top of the mountain. Montage Mountain offers a variety of trails suited for every type of skier/boarder regardless of their skill level. ![]() The day I visited Montage the Poconos had almost 20 inches of snow the previous two days. So, all the trails and glades were perfectly covered with fresh snow, the ground teams did a great job grooming all the trails and areas and I have to say that the conditions were absolutely amazing! North Face Complex Entrance Photo: Gregg Frantz Quick Facts and History Terrain Diversity ![]() Having the lodge in the middle of the mountain turned out to be quite convenient for meeting up with other people who were spread out across the mountain hitting other trails. The North Face area of the mountain is where “White Lightning” is located at. The top part of the mountain is comprised of beginner and intermediate trails while the bottom of the mountain is geared to expert skiers/boarders. Montage Mountain’s layout is unique because the lodge is actually located in the middle of the mountain. It ranks only behind “Superstar” at Killington Ski Resort in Vermont for the steepest slope in the East. It now has 26 trails and also claims to have the second steepest vertical slope in the east with its signature trail, “White Lightning,” which has a 1,000-foot vertical drop. It first opened in 1984 with seven trails and expanded in 1987 and added their North Face Complex for expert only ski/board area. Montage Mountain is a relatively “new” winter resort for the Poconos and is located off of Interstate 81 just outside of Scranton, PA. ![]() On top of this, he replied to an image with Perfect Dark logo with "With a twist" tease. Perfect Dark Xbox Perfect Dark PLAY TRAILER Coming day one to Xbox Game Pass JOIN NOW FROM THE INITIATIVE A secret agent thriller set in a near-future world. Perfect Dark Coming day one to Xbox Game Pass JOIN NOW FROM THE INITIATIVE A secret agent thriller set in a near-future world. The game was formally announced in 2020 with a 2-minute trailer consisting. Meyer teased the fans over on Twitter with the following message: "Don’t worry Splinter Cell fans, the Initiative has ya covered for stealth action." We havent seen much of the new Perfect Dark reboot from Microsofts secretive games studio The Initiative. This indeed sounds like a stealth game and also makes a lot of sense for Perfect Dark but it seems the game might not be a full reboot.Īccording to PixelOwl's Logan Meyer, this new game is indeed a stealth action Perfect Dark title but with a twist. We know that this game from Xbox's newly formed studio will feature various gadgets and a camera surveillance system Perfect Dark - Official Announce Trailer - The Game Awards 2020 Xbox 5.1M subscribers Subscribe 37K Share 1. As Carrington Institutes most promising new Agent, Joanna Dark must. ![]() Rumour has it one of these new games could be a Perfect Dark reboot from The Initiative. Now on sale this Classic game has been cleaned, tested, and is guaranteed to work. ![]() Xbox fans have been talking about the games lineup for the show for quite some time now but Microsoft are keeping everything under the wraps and are ready to proudly reveal their games in a couple of weeks. This year has a few big exclusives for Xbox fans to look forward to, including games like Redfall and Starfield. Perfect Dark was officially announced in 2020 after a new studio known as The Initiative was formed in 2018. Microsoft's Xbox Game Showcase where the company will reveal their first-party project along with some third-party games is just around the corner. New Perfect Dark Rumor Says the Xbox Reboot is 'Not Close'. An Xbox executive has offered an update on Perfect Dark, a reboot of Rares iconic shooter. Bonus CT Money collected from online orders will be applied to the Member’s Triangle Rewards Account within five weeks of the purchase date. CT Money is collected on the pre-tax amount of the purchase. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. Visit for full program rules and Partner location information. Not all items sold are eligible to earn CT Money or to be redeemed for. The 30X for Triangle Mastercard, World Mastercard and World Elite Mastercard customers consists of the 10X everyday plus the 20X bonus. ![]() Example: On a $100 (pre-tax) purchase with a 20X bonus multiplier a Member would earn a bonus $8 in CT Money (20 X. Any bonus multiplier is based on the base rate of collecting CT Money (0.4%), and will be added to whatever the Member would otherwise collect, without the bonus. You cannot collect paper Canadian Tire Money on bonus offers. ![]() To collect bonus CT Money you must present a Triangle Rewards card/key fob, or use any approved Cardless method, at time of purchase or pay with a Triangle credit card. Rewards are in the form of electronic Canadian Tire Money® (CT Money®). Triangle™ Mastercard®, Triangle™ World Mastercard® and Triangle™ World Elite Mastercard® are issued by Canadian Tire Bank. †The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. ‡Was price reflects the last national regular price this product was sold for. Selection and availability may vary by location. **Online prices and sale effective dates may differ from those in-store and may vary by region. ![]() I was becoming a regular customer and will now never use them again. I now consider them a "gamer" who aren't interested in customer service, just seeing what they can get away with until they are forced by external pressure to follow the law. So: don't expect Figleaves to be nice or helpful. They say they only accept reviews of the actual product purchased (which is very convenient for them, as that means THEY can never be criticised on their own website). They have also changed the T&Cs to reflect the law.ĪND: I tried to post a review similar to the above on their website and they rejected it because "it did not meet all our website guidelines". The ASA responded that I had a valid claim and they had written to Figleaves.įigleaves have now removed the banner at the top of the page saying "free returns". I reported them to the Advertising Standards Authority for false claims about free returns. Since I had researched this I was able to eventually convince the person that I knew that they had to refund this money, which they have now done. My call to request the postage was refunded resulted in an argument about the law. Their T&Cs said they deduct the cost of the return postage, but the person on their call centre said they were deducting the original postage. The Figleaves refund deducted the cost of the original postage, which is illegal for returns within 14 days. I bought two items and returned it straight away (I just didn't like it) using the free returns label. Now that I have read other reviews I'm worried about having to deal with customs! The Canadian reviewer was right, the website is very vague about all that. This is an issue with tracking, and how shady it seems. Again, so far customer service has been friendly and as prompt as they could be for living in a different time zone, and I don't want to put them down at all. These bras better be life changing (if they even get here). Now I have to handle it with the post office which most Americans will understand is a huge hassle. It just seemed so ridiculous to charge for tracking when almost everywhere else it is free and especially when I'm spending hundreds of dollars. I haven't had any problems in the past with UK companies getting my package to me on time, but this time it was a different story. Customer service was great, but the problem is you have to pay an extra $15 to have your package tracked. I think this is a problem specific to international customers because people in the UK seem jazzed, but if you live in the US like me you should probably find somewhere else. I found out after the fact, that this is a regular practice with Figleaves clothing options/online purchases- terrible to know your sizing is wrong and send the item anyway -just plain ridiculous.ġ00% DISAPPOINTED - ITEM SIZE NOT AS DESCRIBED Now, of course, I have to pay for shipping for return or exchange, which shouldn't be the case since it it clearly not as described. I've never been afraid to squeeze into anything given my bra size, but with this tankini it is impossible. ![]() ![]() Which would in fact make it a 32D at best. The underwire is also 1.5" shorter than all of my underwires (tip-2-tip measuring across the U shape). SAD - I ordered a 36DDD (came as 36E, UK size, ok fine) but there is absolutely NO WAY this is a 36E! In fact, in measuring it flat it is only 14" across the front seam-2-seam, and will barely stretch to 16". I will lose money to ship the item back for a refund on an item that was not as described. Bonus: The majority of these pieces are made from sustainable fabrics.Seems Figleaves could care less as they already deleted my original review of a tankini. ![]() Whether you're planning a beach day, spending a WFH day by the pool, or heading out of town for a getaway, check out our favorite L.A.-based swimwear labels below. That's why we've rounded up some of the best swimwear brands hailing from SoCal, offering everything from itty bitty bikinis and curve-showcasing one-pieces to vintage-inspired maillots, sporty swim separates, and more. While swimsuit season is year-round in the City of Angels, now's an opportune time to restock on splash-ready pieces before the rising temps spark a retail therapy dash. Now that many of us are enjoying spring a little early with shame-free pool parties and warm weather staycations, one way to fuel that positivity and welcome the new season is by preparing with water-friendly wardrobes. This story was originally published September 2021, updated April 2021, and updated again March 2022.Įveryone has their vaccines, theme parks and indoor dining are in full swing, and Los Angeles is now officially open. All products or services are selected independently by our L.A.-obsessed editorial team, and we may earn a commission when you purchase through our links. We love supporting local businesses - and sharing what to buy from them. ![]() The former pretends to use the Booster System for himself and his cyber fireworks, while the latter tries to steal the program as his land was ruined by Undercorp. Lan chases after the culprit and will find either Fyrefox or Dingo. Later on several keys will be needed to open one hatch.Īfter Lan Hikari losses MegaMan.EXE at the hands of Nebula, at the behest of either Eugene Chaud/ Baryl will send Lan on a mission with their respective Navis ProtoMan.EXE/ Colonel.EXE to ensure Undercorp's Booster System which is capable of powering any program, doesn't fall into Nebula's hand.Īlthough a Nebula agent does indeed infiltrate with the intention of robbing the program, he fails at his mission as another individual steals the program. The key will fortunately always be located nearby a warp panel that will teleport the player to safety. Finally bubbles will restore the player's oxygen. Currents will push the Navi away, although they can fight back against the current this will drain oxygen quickly. Eddies will deplete the oxygen supply if they hit the player. Underwater things become more complicated however as the player will find several obstacles. If the Navi's HP reaches 1 in this state, the system will expel them to a safe location. The key lies in underwater section where the player's Navi has a limited supply of oxygen, which once fully deplete will begin to eat at the Navi's HP. The dungeon is blocked by several Cyberhatches that must be opened through a key. The ShipComp resembles a naval ship with an equally marine background. ![]() Depending on the game's version, NapalmMan.EXE or TomahawkMan.EXE will steal the program for different reasons and lie at the comp's interior. It is the network comprising the luxurious ship Queen Bohemia owned by Undercorp with the intent of showcasing its new Booster System program. The ShipComp is a Cyberworld location in Mega Man Battle Network 5and serves as the game's third stage. You can help by expanding it, adding pictures, and improving existing text. This article is a stub from the Battle Network series. ![]() Discover a delightfully savage world full of epic boss fights, perilous dungeons, and endless amounts of loot and item combinations. Upgrade your village, upgrade your skills and upgrade yourself (seriously, this game will make you a better person).Ĭonan Chop Chop is the most epic and realistic stick figure game ever to be set in the world of Conan the Barbarian. Crush, kill and maim your enemies with an arsenal of savage weapons as you and your friends take on the minions of evil. So brush up on your ethnic slurs, head to Las Vegas, and try not to take anything too personally this podcast isn't pulling its punches.ġ:58 - Patreon Launch: check out /WAILPodģ:53 - HBO: TJ Miller Stand Up Special “Meticulously Ridiculous” announcedĥ:46 - Netflix: Grace and Frankie Season 4 announcedĦ:35 - TV: John Cleese to star in first TV show since Fawtly Towers.Ĭheck out other amazing podcasts on the PodTyrant network at or GeekTyrant.Enter the Wrath-a-Thon, a fiendish challenge created by the evil sorcerer Thoth-Amon to trap the heroes of Hyboria. As sad as it is to see one of the greats go, it's important to remember all the laughs he left us with. This week on Why Am I Laughing, Ben and RJ pay homage to the late, great, comedy legend Mr. So wipe that smile off your face, stare blankly into the abyss, and get comfortable with awkward silence: this podcast does not have a laugh track.Ģ:38 -Netflix: Maria Bamford, Norm Macdonald, and Sarah Silverman get stand up specials!ĥ:13 - Books: Judd Apatow’s Sicker in the Head.Ħ:50 - Movie Rumor: Will Smith up for role in Aladdin as the Genie.ġ1:54 - Patreon Launch! Check out /WAILPod This week on Why Am I Laughing, Ben and RJ talk about Dry Comedy! If you don't know what Dry Comedy is, then read a book dummy! Nah, we’ll tell you all about it, friend. This week on Why Am I Laughing, Ben and RJ talk about the hit superhero blockbuster, Guardians of the Galaxy! (Wait, whaaaaaaat?) So grab your Walkman, channel your inner Kevin Bacon, and get ready for an inter-galactic musical adventure I am Groot!ģ:06 - Box Office: Seth Rogen and Billy Eichner in talks for roles as Timon and Pumba!ĥ:09 - Television: Moshe Kasher’s “Problematic”!Ĩ:26 - Guardians of the Galaxy (A Brief History)ĩ:16 - Why is Guardians of the Galaxy Funny? (Yes, that’s grammatically correct) Leave your homeschooled tendencies behind, grab your favorite sexualized animal costume and get to the mathlete state championships this podcast has no limits. ![]() So get in loser we're going shopping! And by shopping I mean laughing. ![]() This week on Why Am I Laughing, Ben and RJ talk about the non-fiction self-help book turned cult comedy gold, Mean Girls. (Lady Humps by The Black Eyed Peas)Ģ:17 - Emmy Noms and Bombs! Except not really any bombs. So lace up your skates, grab your shimmery neon spandex suit, and prepre to be wayyyyyy to close to another man’s body: this podcast skates to one song and one song only. This week on Why Am I Laughing, Ben and RJ talk about the sex on ice comedy, Blades of Glory! This movie may be overshadowed by other hits, but we’re giving it the respect it deserves. So throw away your original ideas, rush through the creative process, and drop everything to satisfy studio execs you better believe this podcast will sell out for a paycheck.ġ:35 - Television: Unbreakable Kimmy Schmidt Renewed for Season 4Ĩ:20 - Why are, or aren’t Comedy Sequels funny? This week on Why Am I Laughing, Ben and RJ talk all about Comedy Sequels! Sometimes they satisfy our thirst for an encore and sometimes people walk out of the film even if it was showing on a plane! We break down lots of the successful sequels as well as the trainwrecks in our world of comedy.
![]() On a two-week cycle, one squad works 5 days on then has 5 days off, then 2 days on 2 days off. If you are looking to maximize days off, this one might be for you. Also, in every eight-week cycle, workers have one period in which they get three straight weekends off.Īlternatively, management could adopt a three on, three off schedule, which, I would hope, should be fairly self-explanatory to you at this point. ![]() This schedule offers workers enough time off to recuperate. It usually consists of two teams, one covers day shifts and the other covers night shifts. At some companies, workers stay on nights for as long as 24 days at others, they switch every eight days. ![]() Here, employees work four days or nights and then have four days or nights off. Some of these teams are on day shifts while others are on nights. However, with the Pitman, there are two or more teams. Also, this schedule often requires workers to rotate rapidly between night and day shifts – this can be quite fatiguing.Ī slightly adjusted version of this schedule is called the Pitman schedule and features the same 2-3-2 format. However, workers don’t get more than three days off in a row unlike with many other 12-hour rotating schedules. Workers know they’ll have a three-day weekend off every other weekend and won’t have to work more than three-night shifts in a row. It’s sometimes known as EOWEO or “every other weekend off.” Employees follow a 14-day pattern of 2 days on, 2 off, 3 days on, 2 off, 2 days on and then 3 off. This schedule emerged in the 1960s and became popular in the 1980s. Each team works 4 consecutive night shifts, followed by 3 days off duty, then 3 consecutive day shifts, followed by 1 day off duty, then 3 consecutive night shifts, then 3 days off duty, then 4 consecutive day shifts, then finally 7 consecutive days off duty. It uses four teams and two twelve-hour rotating day and night shifts to provide 24/7 coverage on a four-week cycle. Named after the company where it originated in the late 1950s, its most notable feature is seven straight days off during every 28-day rotation. Make sure to evaluate them with your employees before adopting any particular one. So, let’s dive into some of the best 12-hour shift schedule examples. Fortunately, there are many options to choose from for organizations operating 24/7. The first step is to choose a specific type of 12-hour schedule. Lower shift turnover also means less unproductive downtime – the value from this adds up quickly after a year.Īll of these benefits are great and all, but let’s slow our roll. 12-hour shifts also have lower turnover, resulting in fewer errors in employee miscommunication and inconsistency between shifts. Workers get extended time off, allowing for a generally better work-life balance in the long run. This pressure to make the perfect schedule stems mostly from all the potential benefits your company stands to gain from making the change. But how do you properly manage to transition your workforce to four extra hours per shift? Debbie in HR needs her priorities balanced with that of Dale down in the warehouse their daily routines are at the mercy of you, the all-powerful manager. This is a bold move that has the potential to increase both employee efficiency and morale. So, you are considering a 12-hour hour shift schedule. Labor law compliance and occupational fatigue concerns need to be accounted for.Pick from a variety of the best 12-hour shift scheduling examples.12-hour shift schedules boost morale and lower inconsistency. |